Tuna rolls ideal for dining, are also an excellent idea for children’s lunch or as an easy and quick snack to prepare!
They will become your favorite dinner, they are super easy to prepare and do not lose weight, perfect to go to sleep and rest deeply.
The kids love it, they are ideal to put them for school in a different and fun way to present the tuna!
RECIPE OF TUNA IN ROLLITOS | HEALTHY DINNER
Many people know that tuna is good to include it in diets but very few people really know the reason. This is because the tuna provide you with a lot of nutrients and is very low in fat.
Tuna has many properties, such as:
It is a meat that provides very few calories
It is rich in omega 3 and 6 which are the unsaturated fatty acids responsible for eliminating bad cholesterol and increasing good cholesterol
It is also high in high quality proteins.
All this makes these tuna rolls are perfect for diets but also to feed your family in a good way, more if you need your children to eat healthy I assure you that this recipe will delight you. Remember that one of the ways to make your children eat healthy things is to present the food in a different and fun way, such as these tuna rolls.
RECIPE OF TUNA ROLLS | HEALTHY DINNER
- 1 CAN OF TUNA
- 1 TBSP MAYONNAISE
- JUICE OF CHILE JALAPEÑO OF THOSE WHO COME IN VINEGAR
- 2 SLICES WHOLEMEAL BREAD
- IN THE BLENDER ADD THE TUNA, THE JUICE OF JALAPEÑOS (1 OR 2 APPROX. TBSP), THE MAYONNISAE AND PEPPER TO THE TASTE.
- FLATTEN THE BREAD AND ADD THE TUNA MIX.
- MAKE ROLLS! FAST AND EASY.
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